RALEY'S vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 4 out of 10 nutrient categories
RALEY'S: 4
vs
THE FRESH MARKET: 3
(3 ties)
Overview
| Nutrient | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 575 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 56.7 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 133 MG |