RALEY'S vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
RALEY'S: 3
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 45 g | 43.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |