RALEY'S vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RALEY'S: 4
vs
FRUIT & NUT RAISINS: 4
(3 ties)
Overview
| Nutrient | RALEY'S | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 575 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 63.3 g | |
| Fat | 40 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 83 MG |