RALEY'S vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
RALEY'S: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | RALEY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 157 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 20.2 g | 15.7 g | |
| Fat | 8.8 g | 9.3 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | RALEY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 464 MG |