RALEY'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | RALEY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 167 cal | 364 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 20.2 g | 81.8 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.4 MG |
Minerals
| Mineral | RALEY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 91 MG |