RAISINS vs ALMOND LOVER'S MEDLEY MARCONA
Nutrition comparison per 100 g serving
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ALMOND LOVER'S MEDLEY MARCONA wins in 11 out of 16 nutrient categories
RAISINS: 2
vs
ALMOND LOVER'S MEDLEY MARCONA: 11
(3 ties)
Overview
| Nutrient | RAISINS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calories | 370 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 63.0 g | 21.4 g | |
| Fat | 13.0 g | 50 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 389 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |