Raisins vs Goji berries
Nutrition comparison per 100 g serving
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Raisins wins in 14 out of 26 nutrient categories
Raisins: 14
vs
Goji berries: 8
(4 ties)
Overview
| Nutrient | Raisins | Goji berries | Winner |
|---|---|---|---|
| Calories | 296 cal | 349 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 78.5 g | 77.1 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 6.8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisins | Goji berries | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Raisins | Goji berries | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 190 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 28 MG | 298 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |