RAISINS vs CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 9 out of 16 nutrient categories
RAISINS: 9
vs
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | RAISINS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 405 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 73.0 g | 86.5 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 13.0 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 20.8 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 649 MG | 622 MG |