RAISINS vs AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL
Nutrition comparison per 100 g serving
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RAISINS wins in 9 out of 18 nutrient categories
RAISINS: 9
vs
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 7
(2 ties)
Overview
| Nutrient | RAISINS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.1 g | 11.7 g | |
| Carbs | 73.0 g | 78.3 g | |
| Fat | 6.8 g | 1.7 g | |
| Fiber | 5.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 8.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 17 MG | |
| Iron, Fe | 9.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 649 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |