RAISINS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 10 out of 19 nutrient categories
RAISINS: 10
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 74.1 g | 78.4 g | |
| Fat | 7.4 g | 5.4 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 11.1 MG | 10.8 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG |
Minerals
| Mineral | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 405 MG | |
| Iron, Fe | 20 MG | 10.8 MG | |
| Magnesium, Mg | 59 MG | 86 MG | |
| Phosphorus, P | 185 MG | 270 MG | |
| Potassium, K | 389 MG | 243 MG | |
| Sodium, Na | 259 MG | 378 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |