Raisins vs Figs
Nutrition comparison per 100 g serving
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Raisins wins in 18 out of 29 nutrient categories
Raisins: 18
vs
Figs: 7
(4 ties)
Overview
Vitamins
| Vitamin | Raisins | Figs | Winner |
|---|---|---|---|
| Choline, total | 11.1 MG | 6.8 MG | |
| Folate, total | 5 UG | 1 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 6.7 UG |
Minerals
| Mineral | Raisins | Figs | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 36 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 98 MG | 29 MG | |
| Potassium, K | 744 MG | 294 MG | |
| Selenium, Se | 0.6 UG | 0.2 UG | |
| Sodium, Na | 26 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |