Raisins Box - 144/1.33 OZ vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Raisins Box - 144/1.33 OZ wins in 5 out of 26 nutrient categories
Raisins Box - 144/1.33 OZ: 5
vs
Zee Zees Fruit Cup: 4
(17 ties)
Overview
| Nutrient | Raisins Box - 144/1.33 OZ | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 292 cal | 80 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 79.6 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisins Box - 144/1.33 OZ | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 91 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Raisins Box - 144/1.33 OZ | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 743 MG | 150 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |