RAISINS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

RAISINS: 2 vs KEY FOOD: 6 (3 ties)

Overview

Nutrient	RAISINS	KEY FOOD	Winner
Calories	350 cal	321 cal
Protein	2.5 g	0 g
Carbs	85 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	KEY FOOD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	775 MG	786 MG
Sodium, Na	38 MG	18 MG

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