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KEY FOOD, NATURAL RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About KEY FOOD, NATURAL RAISINS
Key Food Natural Raisins, single ingredient: raisins. A 28g serving has 321 calories per 100g, 78.57g carbs, and 7.10g fiber, with no fat or protein. The fiber content is solid for a dried fruit. Raisins work as a natural sweetener in oatmeal, trail mix, baked goods, or as a quick standalone snack. The concentrated sugar means calorie count adds up fast if eating large handfuls.
Ingredients
RAISINS.
Dietary Information
KEY FOOD, NATURAL RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, KEY FOOD, NATURAL RAISINS gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KEY FOOD, NATURAL RAISINS
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