RAISINS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 10 nutrient categories

RAISINS: 6 vs RAISINS: 3 (1 ties)

Overview

Nutrient	RAISINS	RAISINS	Winner
Calories	300 cal	407 cal
Protein	2.5 g	4.0 g
Carbs	80 g	102.5 g
Fat	0 g	0.6 g
Fiber	5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	2.1 MG

Mineral	RAISINS	RAISINS
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	0 MG	14 MG

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