RAISING CINNAMON ENGLISH MUFFINS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
RAISING CINNAMON ENGLISH MUFFINS: 2
vs
WHEAT SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | RAISING CINNAMON ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 269 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 154 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 338 MG | 500 MG |