RAISIN WHEAT BREAD vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 6 out of 10 nutrient categories
RAISIN WHEAT BREAD: 6
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 3
(1 ties)
Overview
| Nutrient | RAISIN WHEAT BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 294 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 55.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN WHEAT BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 321 MG | 365 MG |