RAISIN WHEAT BREAD vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 4 out of 11 nutrient categories
RAISIN WHEAT BREAD: 4
vs
CIABATTA LUNGA: 3
(4 ties)
Overview
| Nutrient | RAISIN WHEAT BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 51.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WHEAT BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN WHEAT BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 536 MG |