RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS vs 100% PREMIUM QUINOA TOASTED CERAL
Nutrition comparison per 100 g serving
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100% PREMIUM QUINOA TOASTED CERAL wins in 11 out of 17 nutrient categories
RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 3
vs
100% PREMIUM QUINOA TOASTED CERAL: 11
(3 ties)
Overview
| Nutrient | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 433 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 66.2 g | 70 g | |
| Fat | 12.2 g | 10 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 640 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 300 MG | |
| Iron, Fe | 3.0 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 365 MG | 700 MG | |
| Sodium, Na | 203 MG | 50 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |