RAISIN & SPICE INSTANT OATMEAL vs VIKI'S
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 12
vs
VIKI'S: 2
(3 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 488 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 74.4 g | 51.2 g | |
| Fat | 4.7 g | 30.2 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | VIKI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |