RAISIN & SPICE INSTANT OATMEAL vs MAPLE & SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 11
vs
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |