RAISIN OAT CLUSTERS CEREAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 18 nutrient categories
RAISIN OAT CLUSTERS CEREAL: 6
vs
S'MORES CEREAL: 10
(2 ties)
Overview
| Nutrient | RAISIN OAT CLUSTERS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 77.6 g | 82.5 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OAT CLUSTERS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OAT CLUSTERS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 325 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 328 MG | 175 MG | |
| Sodium, Na | 190 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |