RAISIN OAT CLUSTERS CEREAL vs PRIMAL ISLAND
Nutrition comparison per 100 g serving
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RAISIN OAT CLUSTERS CEREAL wins in 5 out of 11 nutrient categories
RAISIN OAT CLUSTERS CEREAL: 5
vs
PRIMAL ISLAND: 4
(2 ties)
Overview
| Nutrient | RAISIN OAT CLUSTERS CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calories | 379 cal | 559 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 77.6 g | 32.4 g | |
| Fat | 5.2 g | 47.1 g | |
| Fiber | 6.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OAT CLUSTERS CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OAT CLUSTERS CEREAL | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 190 MG | 15 MG |