RAISIN OAT CLUSTERS CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 13 nutrient categories
RAISIN OAT CLUSTERS CEREAL: 2
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | RAISIN OAT CLUSTERS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 77.6 g | 67.9 g | |
| Fat | 5.2 g | 7.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OAT CLUSTERS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OAT CLUSTERS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 328 MG | 357 MG | |
| Sodium, Na | 190 MG | 268 MG |