RAISIN OAT CLUSTERS CEREAL vs KEEP IT REAL FOOD CO.
Nutrition comparison per 100 g serving
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KEEP IT REAL FOOD CO. wins in 5 out of 11 nutrient categories
RAISIN OAT CLUSTERS CEREAL: 4
vs
KEEP IT REAL FOOD CO.: 5
(2 ties)
Overview
| Nutrient | RAISIN OAT CLUSTERS CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calories | 379 cal | 526 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 77.6 g | 33.3 g | |
| Fat | 5.2 g | 42.1 g | |
| Fiber | 6.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OAT CLUSTERS CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OAT CLUSTERS CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 7.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 190 MG | 44 MG |