RAISIN OAT CLUSTERS CEREAL vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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RAISIN OAT CLUSTERS CEREAL wins in 5 out of 11 nutrient categories
RAISIN OAT CLUSTERS CEREAL: 5
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 4
(2 ties)
Overview
| Nutrient | RAISIN OAT CLUSTERS CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 77.6 g | 72.5 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OAT CLUSTERS CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OAT CLUSTERS CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 328 MG | 308 MG | |
| Sodium, Na | 190 MG | 175 MG |