RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS wins in 12 out of 20 nutrient categories
RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS: 12
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 386 cal | |
| Protein | 7.7 g | 13.6 g | |
| Carbs | 81.5 g | 68.2 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 10.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.5 MG | |
| Magnesium, Mg | 62 MG | 91 MG | |
| Phosphorus, P | 154 MG | 227 MG | |
| Potassium, K | 338 MG | 386 MG | |
| Sodium, Na | 431 MG | 364 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |