Raisin Nut Bran Cereal vs Kellogg's Donut Shop Cereal Chocolate 16oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Raisin Nut Bran Cereal: 9
vs
Kellogg's Donut Shop Cereal Chocolate 16oz: 9
(2 ties)
Overview
| Nutrient | Raisin Nut Bran Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 418 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 81.6 g | 79.6 g | |
| Fat | 6.1 g | 9.1 g | |
| Fiber | 12.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisin Nut Bran Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 334 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | Raisin Nut Bran Cereal | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 9.2 MG | 15 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 347 MG | 193 MG | |
| Sodium, Na | 429 MG | 484 MG | |
| Zinc, Zn | 7.7 MG | 5 MG |