Raisin Nut Bran Cereal vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 10 out of 22 nutrient categories
Raisin Nut Bran Cereal: 10
vs
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 7
(5 ties)
Overview
| Nutrient | Raisin Nut Bran Cereal | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calories | 365.6 cal | 339 cal | |
| Protein | 7.2 g | 10.8 g | |
| Carbs | 81.7 g | 81.5 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 10.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisin Nut Bran Cereal | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Raisin Nut Bran Cereal | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 51.3 MG | 28 MG | |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Magnesium, Mg | 62 MG | 100 MG | |
| Phosphorus, P | 154 MG | 299 MG | |
| Potassium, K | 343.7 MG | 333 MG | |
| Sodium, Na | 424.5 MG | 271 MG | |
| Zinc, Zn | 4.6 MG | 2.4 MG |