RAISIN vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
RAISIN: 3
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | RAISIN | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 73.0 g | 76.7 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 378 MG | 256 MG | |
| Sodium, Na | 514 MG | 558 MG |