RAISIN vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN wins in 12 out of 17 nutrient categories
RAISIN: 12
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | RAISIN | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 106 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 75.7 g | 17.7 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 53 MG | |
| Iron, Fe | 9.7 MG | 0.6 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 49 MG |