RAISIN vs CEREAL
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 19 nutrient categories
RAISIN: 10
vs
CEREAL: 7
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 12.5 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | RAISIN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 9.7 MG | 9.4 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 229 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |