RAISIN vs BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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RAISIN wins in 12 out of 16 nutrient categories
RAISIN: 12
vs
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | RAISIN | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 378 cal | 140 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 75.7 g | 24.7 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Iron, Fe | 9.7 MG | 1.0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 30 MG |