RAISIN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 20 nutrient categories
RAISIN: 8
vs
KROGER: 10
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 10.8 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | RAISIN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9.7 MG | 6 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 67 MG | |
| Sodium, Na | 459 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |