RAISIN vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 12 out of 19 nutrient categories
RAISIN: 3
vs
MULTI-GRAIN CEREAL: 12
(4 ties)
Overview
| Nutrient | RAISIN | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 75.7 g | 78.1 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 1,250 UG | |
| Niacin | 10.8 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 9.7 MG | 28.1 MG | |
| Phosphorus, P | 270 MG | 469 MG | |
| Potassium, K | 351 MG | 250 MG | |
| Sodium, Na | 459 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |