RAISIN vs CHIA
Nutrition comparison per 100 g serving
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RAISIN wins in 13 out of 20 nutrient categories
RAISIN: 13
vs
CHIA: 5
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | CHIA | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 7.9 MG | 7.2 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 474 MG | 700 MG | |
| Sodium, Na | 228 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |