RAISIN CINNAMON SWIRL BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 4
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 250 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 21 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 242 MG | 250 MG | |
| Sodium, Na | 318 MG | 482 MG |