RAISIN CINNAMON SWIRL BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON SWIRL BREAD wins in 7 out of 16 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 7
vs
ONION FLATBREAD: 5
(4 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 291 cal | |
| Protein | 6.1 g | 10.1 g | |
| Carbs | 60.6 g | 49.4 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 318 MG | 418 MG |