RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS: 4
vs
CINNAMON GRAHAMS: 4
(2 ties)
Overview
| Nutrient | RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 338 MG | 250 MG |