RAISIN BROWN BREAD vs WHEAT PAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BROWN BREAD wins in 5 out of 10 nutrient categories
RAISIN BROWN BREAD: 5
vs
WHEAT PAN DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | RAISIN BROWN BREAD | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 51.8 g | 51.2 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BROWN BREAD | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BROWN BREAD | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 349 MG |