RAISIN BROWN BREAD vs OATBRANHONEY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISIN BROWN BREAD: 4
vs
OATBRANHONEY BREAD: 4
(3 ties)
Overview
| Nutrient | RAISIN BROWN BREAD | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BROWN BREAD | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BROWN BREAD | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 462 MG |