RAISIN BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
RAISIN BREAD: 4
vs
POTATO BREAD: 8
(2 ties)
Overview
| Nutrient | RAISIN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 294 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 58.8 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RAISIN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 346 MG | 529 MG |