RAISIN BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 7 out of 12 nutrient categories
RAISIN BREAD: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | RAISIN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 346 MG | 419 MG |