RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL vs TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 11 out of 22 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 10
vs
TOASTED CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 322 UG | |
| Niacin | 5.3 MG | 15.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 28.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 579 MG | 125 MG | |
| Sodium, Na | 421 MG | 525 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |