RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS vs ORGANIC SPROUTED BUCKWHEAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS wins in 15 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS: 15
vs
ORGANIC SPROUTED BUCKWHEAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 79.7 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 3.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |