RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 9 out of 17 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 9
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 78.7 g | 87.5 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 14.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 15 MG | |
| Potassium, K | 557 MG | 167 MG | |
| Sodium, Na | 393 MG | 708 MG | |
| Zinc, Zn | 7.4 MG | 12.5 MG |