RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs ORIGINAL HOT CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 9 out of 18 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 9
vs
ORIGINAL HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 78.7 g | 75.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 13.1 MG | 9.7 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 788 MG | |
| Iron, Fe | 17.7 MG | 28.2 MG | |
| Potassium, K | 557 MG | 91 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |