RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 16
vs
SUPERFOOD OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 76.7 g | 59.7 g | |
| Fat | 1.7 g | 10.5 g | |
| Fiber | 11.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8 MG | 6.3 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |