RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS vs MAPLE BROWN SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS: 10
vs
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 0.1 g | 64.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 714 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 136 MG | 143 MG | |
| Phosphorus, P | 424 MG | 357 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 500 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |