RAISIN BRAN CLUSTERS vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RAISIN BRAN CLUSTERS: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN CLUSTERS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 406 cal | |
| Protein | 7.6 g | 6.3 g | |
| Carbs | 83.0 g | 87.5 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CLUSTERS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RAISIN BRAN CLUSTERS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 312 MG | |
| Iron, Fe | 8.5 MG | 28.1 MG | |
| Magnesium, Mg | 75 MG | 25 MG | |
| Phosphorus, P | 189 MG | 62 MG | |
| Potassium, K | 321 MG | 109 MG | |
| Sodium, Na | 377 MG | 469 MG | |
| Zinc, Zn | 2.8 MG | 11.7 MG |